BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-1:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Nathan is amazing! I moved here a few years ago and tried many other chiropractors but was not happy. Met Dr. Nathan shortly after he opened when I had thrown my back out and couldn't ride in a car the distance my other chiropractor was. I was beyond impressed. Needless to say, he is now my only chiropractor."
    Cheryl
  • "Dr. Maier has helped me with my migraines, left knee, and right wrist. I love how knowledgeable he is. He has helped by keeping me in martial arts too. He keeps me up and moving, especially for my son.

    I recommend anyone and everyone see Dr. Maier."
    Rachel